Exeter Golf & Country Club Boosts Running Goals with Expert Training Plans
06/21/2024
Whether you're thinking @thegreatwestrun @torbayhalfmarathon or even the @mm5krun here's how a simple training plan can help you achieve your running goal whether that's a 5k, 10k, half marathon, marathon or more.
Read the blog post (link in bio) about how marathon runner, PT and our Assistant Fitness Manager, Vince, helped our Fitness Manager, Nick, smash his goal of a 1hr 35 min half marathon at this year's Great West, not to mention his 5k PBs on the way.
Weekly training should include Distance (Easy) – slower than your race pace Moderate distance at race pace Speed Intervals at faster than race pace Hills or Fartlek’s Fartlek training with random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging.
Need a bit more help / motivation / clarification - just ask in the Gym!
#exetergolfandcountryclub #exetergcc #exeter #exeterfitness
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